Tips when you’re having a Bad day.

Smile. It’s cheesy, but apparently it’s true: The act of smiling really can turn a frown upside down.Jump around. Get happy-making endorphins pumping fast with some jumping jacks, jump rope, or random flailing around (hey, no judgment here) .

Sniff certain scents. Inhaling the scent of orange (or essential orange oil) or lavender can reduce anxiety and improve mood.

Chew gum. The repetitive action of gnawing on gum can promote relaxation and reduce anxiety and stress .

Ogle (or buy) some flowers. Studies find flowers provide an instant—and lasting—mood boost. Bonus: they can also make us more productive.

Eat some chocolate. As if we needed a reason other than delicious: Eating chocolate can make us feel happy.

Visualize your best self. Let’s be honest: None of us are exactly the person we want to be all the time. But imagining our “ideal” selves—calm, confident, movin’ like Jagger—can make us feel better, even when we’ve got miles to go before we get there .

Expose yourself to green. Color psychologists say green symbolizes happiness—and can create the feeling of it, too. Throw on a green sweater, pick up a green pen, deck yourself out like the most dedicated of Leprechauns, and it’s possible your mood will be over the rainbow.

Light a candle. We discovered this hands-on at Greatist headquarters: Flickering flames (as long as they’re contained!) can burn away stress and help us feel better all around.

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